In passage meditation, you focus attention on passages or texts from the world’s wisdom traditions that are positive, practical, and uplifting, and that fit with your own religious or non-religious beliefs. This universal method stays fresh and inspiring, improving concentration and prompting you to live out your highest ideals.
Meditation, the mantram and six other spiritual tools help you to stay calm, kind, and focused throughout the day. With regular practice, you gain wisdom and vitality, and find a life that fulfills.
New Q&A Sections
Easwaran regularly held question and answer sessions during his 40 years as a teacher of meditation. Many questions came up over and over, as they still do today in the retreats offered by the Blue Mountain Center of Meditation. You will find answers to more than 100 questions on meditation and the other points in the 80 new pages of this latest edition.
The new edition also contains some revisions to the start of the book, and to the last two points of the program, to include Easwaran’s later teachings.
The audiobook is complete and unabridged, and is read by Paul Bazely, a professional actor and longtime student of Easwaran.